A Simpler Way to Take Better Care of Yourself This YearHow changing one thing can change everythingJan 25, 2022Jan 25, 2022
Published inThe Startup7 Self-Care Strategies for Navigating Stressful WorkdaysHow to take care of yourself when you need it mostAug 24, 2021Aug 24, 2021
The “129 Things to Be Thankful For” ChallengeHow a simple exercise can change everythingNov 19, 2020Nov 19, 2020
Published inThe StartupHow I Launched a Midlife Career RevolutionFrom CPA to Mayo Clinic Certified Wellness CoachOct 1, 2020Oct 1, 2020
Eating with Self-Care in Mind During Stressful TimesOr How Not to Eat Everything in the HouseMar 31, 2020Mar 31, 2020
Losing Relative Means Giving Up Most Favorite Place in the WorldThis is my love letter to the land that’s been in my family since the 1800s.Oct 21, 2019Oct 21, 2019