Eating with Self-Care in Mind During Stressful Times, or How Not To Eat Everything in the House

Debra Woods
5 min readMar 31, 2020
Photo by Valeria Boltneva on Pexels.com

If you feel particularly vulnerable to unhealthy eating right now, either due to stress and/or boredom, you are not alone! If the time feels right for cracking down and eating super healthy, go for it. But, if the time doesn’t feel right, and you want to get a handle on the food situation, here are a few suggestions for your…

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Debra Woods

Mayo Clinic Certified Wellness Coach. Passionate about whole-person health and wellness for individuals, groups and organizations. www.woodswellnesscoaching.com